In the next series of posts, I will be sharing lessons from my online course which breaks down anxiety and anxiety conditions. The first of these lessons explains exactly what anxiety really is. It’s not only very important foundational information for anxiety sufferers, but also very useful for non sufferers as well. If you are an anxiety sufferer, empower yourself with self belief and confidence that you can be well again by going on through these lessons. When you understand what’s really going on, you are more likely to step up to the plate and take a swing, you are more likely to do what you fear, what you have been avoiding all this time. I trust you will get alot out of these lessons.
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Today I am going to respond to two questions that have been sent into me by two different students: 1. How to overcome the fear of public speaking, and 2. How to deal with panic during public speaking. I am going to walk you through the panic attack eliminator which will teach you how to move into of your fear, turn off the panic cycle, disempower your panic and overcome your fear or phobia of public speaking. Now there are a few things that you need to understand and know before you even think about walking into your fear. If you are really serious about overcoming your fear of public speaking, you are going to have face your fear and walk right into it, and to do that we are going to have to be on the same page..... (watch the video for more)
When one of my students Abhi reached out to me he had been suffering from GAD (and eventually panic attacks) for 15 years. He lived in a constant state of worry and unease. His recurring depressive and bizarre thoughts were centred, among other things, around getting old and dying. At the height of his anxiety condition, not only could he no longer sleep, but he started suffering from panic attacks while breathing and drinking water! Holy sh..! Two pretty important things right there and he’s struggling to do them! Imagine that!! Abhi had been to doctors and shrinks, and had been taking medication for years. Over time things were just going from bad to worse. Out of desperation Abhi’s wife turned to Amazon and found my book attackpanic. She bought it for Abhi, and after reading it, he reached out to me, and subsequently joined my 4 week one to one coaching program in the beginning of 2018. The rest is as they say history, but I should step aside and let Abhi tell his own story from here. If you are a sufferer of GAD, anxiety or panic attacks and it is starting to restrict or even destroy your life, you might want to take some time out to watch the interview below to hear Abhi’s story. I am very grateful to Abhi for his willingness to air his dirty laundry out for the world to see, but feels it will be worth it if it inspires others to step up to the plate and take action.
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March 2023
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