Hi everyone. In insight #19 I talked about how the sensations that you experienced during high anxiety and panic attacks are exactly the same sensations or response that you experience when you are in an excited state. This can be a fine line, and the difference comes down to nothing more than an interpretation in the moment. Insight #20 builds on this concept further by illustrating this fine line with an analogy involving two colleagues participating in a team building exercise - in this case, abseiling!! One colleague is nervous but up for the challenge, the other suffers from a phobia of heights. The same conditions, two different interpretation..... two very different experiences!
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March 2023
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