Hi everyone. The last series of insights explained what anxiety conditions actually were. While this may have been very informative for my friends who either suffer themselves or have an interest in this area, it probably didn't really tell you anything you didn't already know. These insight probably only confirmed what you intuitively already knew. At the very least I hope there were some 'aha' moments. What you really want to know however is not 'what', but 'how'. You want to know 'how' to change, to heal. That's what the next series of insights is going to do. The 'how to change' part starts with understanding what you actually fear... The next few short lessons explains this.
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March 2023
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