Insight #9: What is Anxiety

In the next series of posts, I will be sharing lessons from my online course which breaks down anxiety and anxiety conditions. The first of these lessons explains exactly what anxiety really is. It’s not only very important foundational information for anxiety sufferers, but also very useful for non sufferers as well. If you are an anxiety sufferer, empower yourself with self belief and confidence that you can be well again by going on through these lessons. When you understand what’s really going on, you are more likely to step up to the plate and take a swing, you are more likely to do what you fear, what you have been avoiding all this time. I trust you will get alot out of these lessons.