This short insight discusses Anticipatory Anxiety. In my own personal experience of suffering for 15 years back in the day, and also dealing with anxiety sufferers from all walks of life, suffering from all the various conditions (GAD, OCD, PTSD, panic attacks & phobias) over the last 10 years, it is safe to say that anticipatory anxiety is worse than facing the actual situation that you think you fear.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
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