In this lesson I explain that the sensations that you experience when in a highly anxious state, or even when experiencing panic attacks are the exact same response when in an excited state... the difference is in the interpretation. This is only a very short lesson, but very important all the same as it builds on the previous short lessons. If you are a sufferer of anxiety conditions, these next series of short lessons will be very useful to you as you build your knowledge and understanding of what's really going on, and what you really fear. The more you understand the truth about what's going on, the more likely it is that you will be willing to throw away all the bullshit beliefs that you are holding onto that's keeping you stuck and preventing you from doing what you have to do to be well again.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
Categories |